Weigh In record (no journal entry) for 06 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1728 kcal
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Fat: 64.95g | Prot: 115.83g | Carb: 187.12g.
Breakfast: Apples, Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Toasted Sesame Oil, Eggplant, Raspberry Walnut Vinaigrette, Radishes, Green Peppers, Romaine Lettuce, Broccoli, Carrots, Celery, Cucumber (with Peel), Red Tomatoes, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, dover sole, Sweet Potato. Snacks/Other: Organic Unsweetened Soy Milk, sugar free cherry gelatin, Original Whipped Light Cream, Apples. more...
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steady weight
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