ilkay2002's Journal, 17 April 2020

160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 71.31g | Prot: 76.87g | Carb: 67.07g.   Breakfast: Koska Tahin, Pınar Labne, Şalgam, Menemen, Badem. Lunch: Dardanel Zeytinyağlı Ton Balığı. Dinner: Mercimek Çorbası, Etli Nohut. more...

1901 kcal

Activities & Exercise: Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...