ilkay2002 - Member

ilkay2002

Joined April 2017

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Weight History

Start Weight

158.7 lb

Lost so far: 3.3 lb

Current Weight

162.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

143.3 lb

Still to go: 18.7 lb

ilkay2002's Weight History

	ikarüs
	last weighin: gaining 0.1 lb a week

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	1 serving Ton Balıklı Makarna
	1 cup Tam Yağlı Sade Yoğurt
	2 servings Sebzeli Bulgur Pilavı
	Walking (moderate) - 3/mph
	Hiking
	Walking (brisk) - 4/mph