Weigh In record (no journal entry) for 16 April 2020
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210.5 lb
Lost so far: 2.7 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1915 kcal
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Fat: 29.18g | Prot: 116.54g | Carb: 180.01g.
Breakfast: Egg, Mushrooms, Safeway Select 100% Whole Wheat Bread, 2 Slices, Bananas , Spinach , SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Honeycrisp Apples, Progresso Light Zesty Santa Fe Style Chicken Soup, 1 Cup, Safeway Select 100% Whole Wheat Bread, 2 Slices, Mt. Olive No Sugar Added Sweet Relish, French's Classic Yellow Mustard, Kirkland Signature Solid White Albacore Tuna. Dinner: Apothic Red Wine, Publix Large Shrimp, White Rice, Safeway Cut Green Beans, White Table Wine . Snacks/Other: Sunshine Cheez-It Extra Toasty. more...
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losing 2.6 lb a week
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