Weigh In record (no journal entry) for 04 October 2010
|
191.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2010:
|
465 kcal
|
Fat: 4.89g | Prot: 73.29g | Carb: 35.95g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickSmith's weight history
|