Weigh In record (no journal entry) for 04 October 2010
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195.8 lb
Lost so far: 35.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1990 kcal
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Fat: 56.66g | Prot: 89.32g | Carb: 299.95g.
Breakfast: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Deli Style Thin Sliced Swiss Cheese, Miracle Whip Light, Bread & Butter Spears Pickles, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Classic Honey Wheat Bread, Harvest Cheddar Sun Chips. Dinner: Yogurt Cream Oatmeal Cake, Kisses, Philly Cheesesteaks. Snacks/Other: Baby Carrots, Light & Fit Yogurt - Cherry Vanilla, Bananas, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...
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losing 2.1 lb a week
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