Weigh In record (no journal entry) for 12 April 2020
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211.4 lb
Lost so far: 1.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1616 kcal
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Fat: 50.09g | Prot: 102.27g | Carb: 168.74g.
Breakfast: Water , The Pepper Plant Original California Style Hot Pepper Sauce, Grapes, Bananas , Scrambled Egg , Spinach , Mushrooms, Coffee-Mate Original Liquid Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Dinner: Apothic Red Wine, Water , Hard White Roll, S&W Whole Kernel Corn, Del Monte Sweet Peas, Chicken Stock , Carrots , Onions , Skinless Chicken Breast. Snacks/Other: Mission Tortilla Strips, Safeway Select Chunky Classic Salsa (Medium), McAlister's Deli Cole Slaw, Great Value Sharp Cheddar Cheese, Goya Pinto Beans, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 12.6 lb a week
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