Weigh In record (no journal entry) for 08 April 2020
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205.0 lb
Lost so far: 27.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1838 kcal
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Fat: 31.55g | Prot: 105.98g | Carb: 312.95g.
Breakfast: Herbalife Mixed Fiber. Lunch: KFC Perkedel, Rumah Makan Sederhana Nasi Padang. Dinner: Shirataki Mie Basah Matang, Lemonilo Kari Ayam. Snacks/Other: Fitbar Nuts, Jeruk, Rengginang, Swallow Globe Brand Agar Agar Powder, Alfamart Buah Naga, Kurma. more...
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losing 3.9 lb a week
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