Weigh In record (no journal entry) for 06 April 2020
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186.7 lb
Lost so far: 24.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1760 kcal
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Fat: 62.96g | Prot: 61.93g | Carb: 239.13g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Wings Food Floridina, Tempe Goreng, Kerupuk Makanan Ringan, So Nice Sosis Sapi, Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Tempe Goreng, Perkedel Jagung, Sayur Asem, Nasi Putih, Keripik Singkong, Superindo Kerupuk Kemplang Panggang, Roti Panggang. more...
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2375 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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