Weigh In record (no journal entry) for 03 April 2020
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1594 kcal
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Fat: 51.18g | Prot: 101.59g | Carb: 184.37g.
Breakfast: Ceres Choco Topping, Blue Band Mentega, Roti Gandum, Sari Roti Roti Tawar Gandum (2), Kraft Singles , Pisang, Putih Telur Matang, Nestle Susu Bear Brand. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam. Dinner: Tempe Goreng, Brokoli Dimasak (dari Segar), Putih Telur Matang. Snacks/Other: Pepaya, Yakult Yakult. more...
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losing 1.9 lb a week
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