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akbarescobar
akbarescobar
Joined February 2020
Posts
30
Following
3
Followers
2
Weight History
Start Weight
213.8 lb
Lost so far:
46.3 lb
Current Weight
167.6 lb
Performance:
losing 2.6 lb a week
Goal Weight
144.0 lb
Still to go:
23.6 lb
Follow
akbarescobar's Weight History
view akbarescobar's complete history
Following
Caramelade
last weighin:
losing 4.3 lb a week
lailanhf
last weighin:
losing 1.6 lb a week
lestari24
last weighin:
gaining 27.8 lb a week
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akbarescobar's Recent Food & Exercise
1 large Putih Telur Matang
1 cup Sup Sayur Vegetarian (Disiapkan dengan Air)
1 cup cooked Nasi Putih
Bicycling (fast) - 15/mph
Bicycling (very fast) - 17.5/mph
Bicycling (slow) - 11/mph
view diet calendar
