Weigh In record (no journal entry) for 29 March 2020
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168.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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2383 kcal
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Fat: 90.36g | Prot: 198.23g | Carb: 199.50g.
Breakfast: Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Chameleon Cold-Brew Vanilla Coffee, Navitas Naturals Organic Raw Cacao Powder, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Navitas Naturals Organic Raw Cacao Powder, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Red Onions, Bell Peppers, Avocados, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's French Green Beans, Spinach, Kale, Celery, Chard, Carrots. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: Trader Joe's Organic Powdered Sugar, Trader Joe's Organic Powdered Sugar. more...
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losing 2.1 lb a week
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