Weigh In record (no journal entry) for 26 March 2020
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225.8 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1891 kcal
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Fat: 118.52g | Prot: 78.09g | Carb: 129.32g.
Breakfast: Volkoren Brood, AH Kersen Fruitspread, CoolBest Jus D'orange, Lurpak Smeerbaar Gezouten. Lunch: AH Runder Rookvlees Zeezout, AH Ijsbergsla, Komkommer (met Schil), Olie en Azijn Dressing (uit Eigen Keuken), AH Focaccia Paprika Olijf, Apetina Feta 10% Vet, Tomaten, Gekookt Ei, Avocado, Peultjes of Sugar Snaps. Dinner: Mayonaise, Spareribs, Remia Knoflooksaus, Gebakken Aardappelen. Snacks/Other: Mango's. more...
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losing 0.8 lb a week
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