Leigh~Ah's Journal, 22 March 2020

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Weigh In record (no journal entry) for 22 March 2020

160.1 lb Lost so far: 17.0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2020:

1116 kcal

Fat: 52.27g | Prot: 36.36g | Carb: 131.46g. Lunch: Cream (Half & Half) , Coffee, Kraft Smooth Peanut Butter, D'Italiano Original Thick Slice Bread. Dinner: Fried Potatoes, Hollandaise Sauce, Cooked Asparagus (from Fresh), Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). more...

1754 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 1.3 lb a week

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Leigh~Ah's Journal, 22 March 2020

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