Weigh In record (no journal entry) for 22 March 2020
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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731 kcal
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Fat: 17.18g | Prot: 61.54g | Carb: 84.31g.
Breakfast: Milbona Käseaufschnitt Light (36g), Erdbeeren, Gurke (mit Schale), Chia Brötchen, Tomaten, Gekochtes Ei, Alpenmark Körniger Frischkäse Leicht, Aldi Sandwichtoast Weizen. more...
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gaining 0.8 lb a week
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