Weigh In record (no journal entry) for 27 September 2010
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199.8 lb
Lost so far: 31.9 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2122 kcal
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Fat: 71.49g | Prot: 99.76g | Carb: 269.86g.
Breakfast: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Yogurt Cream Oatmeal Cake, Pepperoni Pizza, Sun Chips French Onion. Dinner: hersheys nuggets. Snacks/Other: Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Light & Fit Yogurt - Cherry Vanilla, Apples. more...
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losing 0.3 lb a week
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