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75
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152.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1045 kcal
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Fat: 54.80g | Prot: 105.53g | Carb: 30.91g.
Breakfast: 水煮蛋, 乳清. Lunch: 炸雞排, 牛肉, 皇帝豆, 糙米飯, 雞胸肉. more...
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steady weight
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