Weigh In record (no journal entry) for 18 March 2020
|
261.2 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2020:
|
2566 kcal
|
Fat: 84.77g | Prot: 139.26g | Carb: 312.12g.
Breakfast: Coca-Cola Coca-Cola, Pão Torrado. Lunch: Coca-Cola Coca-Cola, Quero Feijão Carioca , Ovo, Macarrão. Dinner: Sal, MYKONOS Azeite Extra Virgem Mykonos 500ML, Alface, Seara Ervilha Congelada (130g), Salsinha, Molho de Soja (Shoyu), Margarina, Cebolas, Ovo Mexido, Açúcar, MOUSE 16-03-2020 (COM WHEY), Soy Protein, Growth Supplements Colágeno Hidrolisado. Snacks/Other: Growth Supplements Cápsula Vitamina B12, Nutrends Cápsula Amora Moura 500Mg, Pão Torrado, Coca-Cola Coca-Cola. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FelipeCerqueira's weight history
|