Weigh In record (no journal entry) for 18 March 2020
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125.4 lb
Lost so far: 24.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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475 kcal
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Fat: 14.20g | Prot: 70.34g | Carb: 16.68g.
Dinner: 菠菜苗, 烚蛋, 木耳, 秀珍菇, 雞胸肉（油炸或煎）. more...
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losing 9.3 lb a week
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kinkickm's weight history
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