Weigh In record (no journal entry) for 16 March 2020
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1321 kcal
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Fat: 42.71g | Prot: 54.04g | Carb: 186.81g.
Breakfast: Namet Hindi Füme 7/24, Tulum Peyniri, Doygun Çok Tahıllı Ekmek, Salça. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Migros Kepekli Pirinç, Kıymalı Karnabahar, Zeytinyağlı Bakla. Snacks/Other: Muz, Kestane, Leblebi. more...
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losing 7.7 lb a week
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Özgülsirkecioğlu's weight history
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