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bb mulai susah turun, tidak semudah awal mulai diet
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136.2 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1252 kcal
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Fat: 35.81g | Prot: 77.56g | Carb: 145.56g.
Breakfast: Mahkota Bubuk Kedelai Murni, Sari Roti Roti Tawar Gandum (2). Lunch: Diasweet Litebite, Diasweet Litebite, Chia Seed, Indoprima Skim Milk Powder, Bamboe Soto Ayam, Bubuk Cabai, Indofood Bumbu Kentang Goreng Rasa Keju, Bawang Putih, Telur, Shirataki Mie Basah Matang. Dinner: Mahkota Bubuk Kedelai Murni, Swallow Globe Brand Agar Agar Powder, King's Fisher Sarden Saus Tomat, Fitbar Chocolate. more...
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losing 1.0 lb a week
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