Weigh In record (no journal entry) for 16 March 2020
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215.0 lb
Lost so far: 17.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1696 kcal
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Fat: 33.07g | Prot: 139.71g | Carb: 195.59g.
Lunch: Telur Rebus, Tahu Kukus, Cabai Merah atau Rawit, Bango Kecap Manis, Nasi Merah, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pempek. Snacks/Other: Rice Bran Bekatul 100% Kulit Ari Beras, Kurma, Jeruk, Alfamart Buah Naga. more...
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losing 7.7 lb a week
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