Weigh In record (no journal entry) for 15 March 2020
|
127.9 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
1350 kcal
|
Fat: 43.24g | Prot: 63.98g | Carb: 181.62g.
Breakfast: 烚蛋, 蛋白粉, 脫脂純乳酪, 藍莓, 桂格(Quaker) 原片大燕麥(快熟), 奇亞籽. Lunch: 星巴克 (starbucks) Americano (美式咖啡). Dinner: Kiki 蔥油拌麵. Snacks/Other: 菠蘿包, 星巴克 (Starbucks) Flat White (Tall). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kinkickm's weight history
|