Weigh In record (no journal entry) for 13 March 2020
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267.0 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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2106 kcal
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Fat: 93.49g | Prot: 119.46g | Carb: 185.66g.
Breakfast: Açúcar, Amendoim, Iogurte Natural. Lunch: Salada Vinagrete, Couve Refogada, Quero Feijão Carioca , Ovo Cozido. Dinner: agrolac, shoyou, ervilha, ovo, cebola, açafrao, oregano, tomate, macarrao. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Amendoim, Iogurte Natural, Melitta Café sem Açúcar , Café com Açúcar, Pão Branco Torrado, Be Nature Pasta de Amendoim Óleo de Coco e Canela. more...
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gaining 0.8 lb a week
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