Weigh In record (no journal entry) for 13 March 2020
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217.6 lb
Lost so far: 15.0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1487 kcal
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Fat: 32.90g | Prot: 99.08g | Carb: 203.94g.
Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Daun Kenikir, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: SuperMi Mie Goreng Ayam Pangsit. Snacks/Other: Jeruk, Kurma, Alfamart Buah Naga, Swallow Globe Brand Agar Agar Powder. more...
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losing 1.5 lb a week
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