Weigh In record (no journal entry) for 08 March 2020
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162.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1734 kcal
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Fat: 67.72g | Prot: 89.81g | Carb: 155.19g.
Breakfast: Banaan, Molensteen Muesli met Rozijnen en Hazelnoten, Ekoplaza Gebroken Lijnzaad, Campina Volle Milde Kwark Naturel. Lunch: Mandarijn, Aldi Gegrilde Kipfilet, Lurpak Roomboter Ongezouten , AH Grof Volkoren Brood. Dinner: Witte Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Kipfilet. Snacks/Other: Notenboer Ongezouten Notenmelange, C1000 Snackworteltjes, McDonald's Snoeptomaatjes, Gekookt Ei. more...
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gaining 0.4 lb a week
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