Weigh In record (no journal entry) for 11 April 2013
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193.8 lb
Lost so far: 26.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1444 kcal
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Fat: 58.62g | Prot: 64.75g | Carb: 185.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Multigrain Bread. Lunch: Skinny Herby Turkey. Dinner: Pepsi (Can), Chicken or Turkey Salad. Snacks/Other: Oranges, 80 Calorie Cereal - Chocolate. more...
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losing 11.2 lb a week
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