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knapplins22
knapplins22
Joined January 2013
Posts
61
Following
1
Followers
40
Weight History
Start Weight
220.4 lb
Lost so far:
30.8 lb
Current Weight
189.6 lb
Performance:
losing 1.6 lb a week
Goal Weight
170.0 lb
Still to go:
19.6 lb
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Lost over 50lbs from Feb 2020 - Sept. 2020 and have been slowly falling back into old habits... kicking myself back into gear to get back on track!
knapplins22's Weight History
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knapplins22's Recent Food & Exercise
1 :custom:1 bar, 40 g Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate
1 :custom:1/5 loaf, 2 oz New French Bakery French Baguette
1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
Sitting
Walking (exercise) - 3.5/mph
Kettlebells
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