Weigh In record (no journal entry) for 04 March 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1045 kcal
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Fat: 39.24g | Prot: 51.71g | Carb: 123.38g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Tam Buğday ve Pirinç Gevreği. Lunch: Migros Çeçil Peyniri, Kiraz Domates, Yumurta. Dinner: Domatesli Makarna, Kırmızı Lahana, Lahana, Sulu Köfte, Havuç, Ispanak Yemeği. Snacks/Other: Nescafe Sade, Havuç. more...
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2042 kcal
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Activities & Exercise:
Hiking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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Özgülsirkecioğlu's weight history
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