kinkickm's Journal, 04 March 2020

127.2 lb Lost so far: 22.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 45.17g | Prot: 73.67g | Carb: 98.02g.   Breakfast: 黑咖啡, 奇異果, 蛋白粉, 奇亞籽. Lunch: 星巴克 (Starbucks) Flat White (Tall), 薯蓉, 豬排. Dinner: 蛋白粉. more...

2263 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...