Weigh In record (no journal entry) for 03 March 2020
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229.7 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1426 kcal
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Fat: 50.31g | Prot: 49.41g | Carb: 201.36g.
Breakfast: Lurpak Smeerbaar Gezouten, CoolBest Jus D'orange, AH Kersen Fruitspread, Volkoren Brood. Lunch: Campina Biologische Karnemelk, Bitterballen, Huzarensalade, Kippensoep, AH Mini Witte Bollen. Dinner: Broccoli, Cigkofte, AH Pizzabroodje Salami. Snacks/Other: Sinaasappelen, Lotus Speculoos Koekje. more...
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losing 1.4 lb a week
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