Weigh In record (no journal entry) for 03 March 2020
|
269.2 lb
Lost so far: 5.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
1174 kcal
|
Fat: 60.87g | Prot: 72.17g | Carb: 86.66g.
Breakfast: Kaufland Bio Maiswaffeln mit Meersalz, Magerquark, Leinöl. Lunch: Rouladensuppe. Dinner: Gut & Günstig Kräuterfrischkäse, Rossmann Maiswaffeln Gesalzen. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|