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Krümel 2022
Journal
02 Mar 20
Krümel 2022's Journal, 02 March 2020
Krümel 2022's Profile
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Weigh In record (no journal entry) for 02 March 2020
270.9 lb
Lost so far:
3.7 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2020:
1285 kcal
Fat: 61.83g | Prot: 76.02g | Carb: 107.94g.
Breakfast:
Frisch Gepresster Orangensaft, Ener Bio Maiswaffeln mit Meersalz, Magerquark, Leinöl.
Lunch:
Rouladensuppe.
Dinner:
Gut & Günstig Kräuterfrischkäse, Rossmann Maiswaffeln Gesalzen.
more...
4375 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 20 minutes, Grocery Shopping - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours.
more...
losing 8.7 lb a week
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