Weigh In record (no journal entry) for 22 September 2010
|
214.5 lb
Lost so far: 135.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2010:
|
346 kcal
|
Fat: 5.20g | Prot: 50.70g | Carb: 28.00g.
Breakfast: Honey Nut Cheerios, Elite Whey Protein Isolate - Rich Chocolate. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beedo's weight history
|