Weigh In record (no journal entry) for 28 February 2020
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200.2 lb
Lost so far: 60.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1308 kcal
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Fat: 77.02g | Prot: 98.66g | Carb: 51.09g.
Lunch: Carolina Iogurte Grego com Calda de Morango, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Tomates, Ovo. Dinner: Ovo, Carne Moída Refogada. Snacks/Other: Abacate, Forno de Minas Pão de Queijo Coquetel. more...
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losing 3.6 lb a week
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