beermonster68's Journal, 28 February 2020

220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 45.60g | Prot: 45.30g | Carb: 161.74g.   Breakfast: Robertson's Golden Shredless Marmalade, White Bread, Anchor Butter, Tea with Semi-Skimmed Milk. Lunch: Anchor Butter, Tesco Bake At Home Baguette, Fried Egg. Dinner: Costa Coffee Low Fat Greek Style Madagascan Vanilla Yoghurt with Mango & Passion Fruit Compote, Boiled Potato (without Peel, Fat Not Added in Cooking), Lidl Lardons, Cherry Tomatoes, Baguette, Babybel Goat's Cheese. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2541 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...