Weigh In record (no journal entry) for 28 February 2020
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138.5 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1388 kcal
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Fat: 37.49g | Prot: 138.16g | Carb: 132.30g.
Breakfast: Hüttenkäse, Chia-Samen, Edeka Beerenmischung mit Sauerkirschen. Lunch: K-Classic Harzer Käse, Gurke (Geschält), Eisbergsalat, Spitzpaprika, Blumenkohl, Tomaten, REWE Avocado, Rapsöl. Dinner: Himbeeren, Milbona Quark Magerstufe, Gut & Günstig Haferflocken, Äpfel. more...
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losing 3.1 lb a week
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