Weigh In record (no journal entry) for 28 February 2020
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129.2 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1041 kcal
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Fat: 49.18g | Prot: 66.74g | Carb: 92.11g.
Breakfast: 牛油果, 蛋白粉, 奇亞籽, 無糖豆漿, 藍莓. Lunch: 豬肉, 雞蛋, 煮熟的西蘭花（烹飪中不加油）, 軟滑豆腐. Dinner: 娃娃菜, 蛋白粉. Snacks/Other: 乾烤杏仁（無鹽）, 火龍果. more...
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2295 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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