Weigh In record (no journal entry) for 27 February 2020
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329.6 lb
Lost so far: 71.5 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1751 kcal
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Fat: 95.72g | Prot: 85.30g | Carb: 138.03g.
Breakfast: Blackberries , Boiled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Campari Cocktail Tomatoes, Egg, Great Value Green Olives with Pimento, Ken's Steak House Lite Northern Italian with Basil & Romano, Ener-G Bread Crumbs, Boiled Egg, Baby Spinach, Blackberries. Dinner: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Ener-G Bread Crumbs, Egg, Cooked Carrots, Summer Squash , Cooked Collards, Kroger Ground Turkey 93/7, Basmati Rice. Snacks/Other: Great Value Green Olives with Pimento, Prince Omar Stuffed Grape Leaves, Great Value Colby Monterey Jack Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Altoids Cinnamon Mints, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers. more...
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losing 4.9 lb a week
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