Weigh In record (no journal entry) for 23 February 2020
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232.1 lb
Lost so far: 19.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1630 kcal
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Fat: 75.31g | Prot: 53.01g | Carb: 180.88g.
Breakfast: Lurpak Smeerbaar Gezouten, CoolBest Jus D'orange, AH Kersen Fruitspread, Volkoren Brood. Lunch: Nettorama Groentenaspic, AH Knäckebröd Spelt-Tarwe, AH Zuivelspread Naturel Light. Dinner: Soft Taco met Rundvlees, Kaas, Sla, Tomaat en Zure Room. Snacks/Other: Roomkaas Dip, AH Zoutjes uit de Oven Sour Cream Onion, Lay's Oven Baked Roasted Paprika, Napoleon Zuurballen, AH Slagroomschnitt. more...
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losing 1.0 lb a week
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