kinkickm's Journal, 22 February 2020

135.8 lb Lost so far: 14.1 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 46.63g | Prot: 47.07g | Carb: 100.93g.   Breakfast: 白吐司, 雞大腿, 煎雞蛋. Lunch: 火龍果, 無糖豆漿, 桂格(Quaker) 快熟燕麥片. Snacks/Other: 星巴克 (starbucks) Americano (美式咖啡), 水果芝士蛋糕. more...

2183 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...