Weigh In record (no journal entry) for 22 February 2020
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333.1 lb
Lost so far: 68.0 lb.
Still to go: 110.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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799 kcal
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Fat: 40.55g | Prot: 61.15g | Carb: 52.22g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Jones Canadian Bacon, President Fat Free Crumbled Feta, Egg, Egg White . Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Banana Peppers, Great Value Green Olives with Pimento, Ken's Steak House Lite Northern Italian with Basil & Romano, Mixed Salad Greens. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Blackberries . more...
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gaining 2.9 lb a week
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