Weigh In record (no journal entry) for 04 April 2013
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176.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1255 kcal
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Fat: 39.08g | Prot: 105.36g | Carb: 44.84g.
Breakfast: Red Bull Sugar Free (8 oz), Smoked Turkey Sausage & Cheddar Cheese. Lunch: Roasted, Salted & Shelled Pistachios (Wonderful), Smoked Turkey Sausage & Cheddar Cheese. Dinner: High Protein Vanilla Shake. Snacks/Other: Almonds, High Protein Vanilla Shake, Honey Roasted Turkey Breast, White Table Wine. more...
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2202 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Beach Body 10 minute abs - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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