Weigh In record (no journal entry) for 20 September 2010
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201.4 lb
Lost so far: 30.3 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1684 kcal
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Fat: 27.61g | Prot: 77.33g | Carb: 296.11g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Multi Grain Cheerios. Lunch: 6" Ham (Black Forest without Cheese), Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Chili Macaroni, Signature Sundaes Chocolate Chip Cookie Dough Sundae. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Apples, Bananas. more...
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losing 5.6 lb a week
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