twright248's Journal, 02 April 2013

175.7 lb Lost so far: 1.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 66.55g | Prot: 101.79g | Carb: 42.87g.   Breakfast: Omega 3 Grade AA Large Eggs. Lunch: Turkey Burger. Dinner: Chicken Noodle Soup, High Protein Vanilla Shake. Snacks/Other: White Table Wine, Roasted, Salted & Shelled Pistachios (Wonderful), Smoked Turkey Sausage & Cheddar Cheese. more...

2077 kcal

Activities & Exercise: Beach Body 10 minute abs - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...