Weigh In record (no journal entry) for 01 April 2013
|
293.0 lb
Lost so far: 4.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
2009 kcal
|
Fat: 130.69g | Prot: 130.32g | Carb: 70.48g.
Breakfast: Sausage, Egg & Cheese Biscuit, American Cheese. Lunch: Lettuce, Saltine Crackers, Chicken or Turkey Salad, American Cheese. Dinner: Broccoli Flower Clusters, Flame Grilled Chicken Breast, Skinless, Greenwise Organic Unsweetened Apple Sauce. Snacks/Other: Cheddar Cheese. more...
|
|
3703 kcal
|
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seigfred's weight history
|