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Ruby87
Journal
31 Mar 13
Ruby87's Journal, 31 March 2013
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Weigh In record (no journal entry) for 31 March 2013
162.0 lb
Lost so far:
14.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2013:
911 kcal
Fat: 33.84g | Prot: 35.67g | Carb: 127.57g.
Breakfast:
Fried Egg, 100% Whole Wheat Bread.
Lunch:
Canola Vegetable Oil, Whole Wheat Pita Bread, Cooked Spinach (from Fresh).
Dinner:
1% Fat Milk, Apples, Bananas.
more...
1778 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 7.0 lb a week
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