Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ruby87
Ruby87
Joined February 2010
Posts
45
Following
0
Followers
1
Weight History
Start Weight
176.0 lb
Lost so far:
14.2 lb
Current Weight
161.8 lb
Performance:
losing 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
21.8 lb
Follow
Ruby87's Weight History
view Ruby87's complete history
Ruby87's Latest Member Challenges
223
500 to 1500 Calories a day
status:
Completed
ended:
27 May 13
view progress
268
Lets try to lose 8 pounds in 4 weeks
status:
Completed
ended:
08 Mar 10
view progress
view all Ruby87's challenges
Ruby87's Latest Posts
How many carb, proteins and fat should one take in a day to loose 2 pounds per week?
How many carb, proteins and fat should one take in a day to loose 2 pounds per week?
I am not sure how much carbs to take and how much protein and how much fat? what should the pie chart show?
what percentage of each should i do? please help?
posted
23 Feb 2013, 18:14
How below should one be from their RDI?
I am 170 pounds, 5 ft 1 inch. I am trying to loose weight, but i am not sure how to go about doing this. I have a pretty sedentary life style. I am a student. I basically go to university and then study all day.
FatSecret calculated my RDI as 1600. But when I click calendar and enter in my foods for the day it says i am at a certain percentage of the RDI.
I am not sure as to how low i should stay from my RDI?
I want to loose the weight the healthy way.
If i aim for 75% of daily intake, is that good enough to loose 2 pounds per week? For the standard 16 hours rest and 8 hours of sleep, the values are 1875. The number you see on the far right with a downward arrow...what value should I aim for there? Right now for the couple of past few days it has been 630-750....is that good or bad? I do nt want to put myself in starvation mode
If i eat 1100 calories a day, it says I am about 74% of the RDI....what does this really mean? Please help. I want to do this the right way.
posted
22 Feb 2013, 19:28
Ruby87 has submitted 2 posts
Other Related Links
Members
Members
Forums
Ruby87's Recent Food & Exercise
1 serving Crispy Chicken Nuggets
1/2 cup Red Kidney Beans (with Salt, Cooked, Boiled)
2
slices
Cheddar Cheese
Walking (moderate) - 3/mph
Sitting
Shopping
view diet calendar