Weigh In record (no journal entry) for 12 February 2020
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1118 kcal
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Fat: 46.11g | Prot: 44.16g | Carb: 144.90g.
Breakfast: Alpukat, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tomat, Alpukat, Telur Goreng, Selada Kol, Mentimun (dengan Kulit), Tomat Merah, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Dadar, King's Fisher Sarden Sambal Hijau. Snacks/Other: Jeruk, Buah Pir, Apel. more...
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losing 2.2 lb a week
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