Weigh In record (no journal entry) for 11 February 2020
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1641 kcal
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Fat: 71.86g | Prot: 125.70g | Carb: 124.60g.
Breakfast: Atlhetica Best Whey Iso Brigadeiro, Italac Leite. Lunch: Vagem Cozida, Couve Manteiga Refogada, Purê de Batatas (Leite Integral e com Margarina), Almôndegas de Carne de Vaca. Dinner: Almôndegas de Carne de Vaca, Brócolis, Queijo Meia Cura, Pimentão Amarelo. Snacks/Other: Vagem Cozida, Queijo Fresco, Quaker Aveia em Flocos, Morangos, Atlhetica Best Whey Iso Brigadeiro. more...
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gaining 0.2 lb a week
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